One-on-one sessions ($60/h) will focus on fundamental skills in soccer, basketball, or softball/baseball. The hour-long session will work towards specific goals that can be harder to work on during a team training sessions.
Collaborative training for two, three or four players ($40/h per player) will focus on techniques to build teamwork skills. The hour-long session will include game situations and scenarios that cannot be worked on individually.
Fitness development ($60/h) will focus on strengthening muscles and the core, as well as improving agility for the player's specific sport(s). The hour-long session will include a circuit style workout with light weights, ladders, hoops, and agility poles.